A safe, non-judgmental space to heal, grow, and understand yourself by Psychologist Sana Amjad.

I provide online consultation all over Pakistan including Lahore, Islamabad, Peshawar, Karachi, Quetta, Hyderabad and many more.

Yes. Sana Amjad currently offers online therapy sessions exclusively, conducted via secure video conferencing, so you can access professional psychological support from anywhere in Pakistan or abroad, in the comfort and privacy of your own space.

Not yet, sessions are currently online-only. In-person therapy is in the works and will be introduced in the coming months. The in-person clinic will be available in Karachi. If that's your preference, get in touch and we'll let you know as soon as it launches.

Booking starts with a simple form where you are asked very basic questions and then you can upload the payment screenshot. After that, you can either schedule a call with Sana or directly contact her on WhatsApp to confirm the date and time or ask any question.

You can contact her through WhatsApp number: 923107652929 or email: contact@healthandpsyche.com

Yes. Sana Amjad is an Associate Clinical Psychologist based in Karachi, with a Bachelor's in Clinical Psychology and ongoing MPhil studies in Psychology, alongside specialised training in trauma-informed care, CBT, DBT, and grief counselling.

Sana holds a Bachelor’s in Clinical Psychology from Mohammad Ali Jinnah University (Dean’s List recipient) and an MPhil in Psychology from Dar Suffa University. Her additional training spans Aga Khan University’s Child & Adult Psychiatry course, the University of Amsterdam’s research methods programme, the University of Sydney’s Positive Psychiatry & Mental Health course, and specialised study in traumatic grief, alongside 500+ clients supported across more than 5+ years of clinical practice.

Sessions take place over secure video conferencing at a scheduled time, just like an in-person appointment — except you join from wherever feels comfortable and private for you. You'll talk through what's on your mind with Sana in real time, with the same structure and confidentiality as face-to-face therapy.

Standard therapy sessions typically run 45–50 minutes.

It varies. Some clients find brief, solution-focused therapy (around 6–12 sessions) enough to work through a specific issue, while others — particularly those working through trauma, grief, or longer-standing patterns like parentification — prefer longer-term, exploratory work.

Yes. Therapy is entirely your choice, and you're free to pause or stop at any point. Sana will always support that decision at a pace that feels right for you, rather than pushing you to continue.

Research consistently shows online therapy can be just as effective as in-person sessions for most concerns, including anxiety, depression, and stress. What matters most is the strength of the therapeutic relationship and consistency of sessions — both of which translate fully to a secure video format.

Yes. Therapy isn't only for crisis moments — it's also a space to understand yourself better, break self-critical patterns, and build a healthier, more confident relationship with who you are, even if you're already functioning well day-to-day.

Absolutely — you don't need a diagnosis to benefit from therapy. Feeling overwhelmed, burnt out, or simply "not yourself" is a valid reason to reach out, and early support often prevents those feelings from building into something heavier.

A psychologist, like Sana, provides talk therapy and psychological support through structured approaches such as CBT and DBT, and does not prescribe medication. A psychiatrist is a medical doctor who can diagnose mental health conditions and prescribe medication, sometimes alongside therapy. Many people benefit from psychological support alone, while others use both in tandem.

Trauma-informed therapy is an approach that recognises how past difficult experiences shape present-day thoughts, relationships, and behaviour — and creates a safe, paced environment to work through them without re-traumatising you in the process.

Health and Psyche combines clinical training in evidence-based approaches like CBT and DBT with a genuine understanding of Pakistani cultural context — family expectations, log kya kahenge, and the pressure to hold it all together — so you're getting support that actually fits your life, not generic advice.

Yes. Sessions run through secure, encrypted video conferencing. What you share in session stays between you and Sana, in line with standard professional confidentiality practice. The only exceptions are situations involving risk of serious harm, which any responsible clinician is ethically required to address.

Find a private, quiet space with a stable connection, and don't worry about preparing anything specific to say — the first session is really about getting to know you, your history, and what you're hoping to work on.

That's completely normal, and Sana expects it — most people feel some nerves starting therapy, especially for the first time. You're never expected to have it all figured out; the session moves at your pace.

That's okay, and it happens often. Therapy is one of the few spaces where you don't have to hold it together, and there's no judgement attached to an emotional response.

That's fine too — Sana will gently guide the conversation with questions to help you find your footing, especially in early sessions. You don't need a script.

Yes. Health and Psyche offers online therapy to clients around the world, so you can work with a psychologist who understands Pakistani family and cultural dynamics no matter where you're currently based.

Yes — sessions can be scheduled around US time zones, giving you access to a Pakistani psychologist's cultural understanding without needing to find someone local who shares that context.

Yes. Sana works with clients navigating the specific pressures of diaspora life — balancing two cultures, family expectations from home, and identity questions that a therapist unfamiliar with Pakistani context might miss entirely.

Yes. Homesickness, isolation, and the disorientation of building a new life abroad are common reasons clients reach out, and therapy can help you process that adjustment rather than just push through it alone.

Yes. Family dynamics — including boundaries, communication, and expectations shaped by joint family culture — are among the most common topics clients bring to therapy at Health and Psyche.

Boundary-setting is something Sana works through with clients directly, since it looks different in every family — but it typically starts with getting clear on what you need, then finding language that protects that need without escalating conflict.

If you're feeling stuck, overwhelmed, disconnected from yourself, or noticing the same painful patterns repeating in your relationships or emotions, that's usually enough reason to reach out — you don't need to hit a crisis point first.

Common signs include constant exhaustion that rest doesn't fix, feeling detached from things you used to care about, irritability, and a sense of just going through the motions. If that sounds familiar, it's worth exploring before it deepens.