General Anxiety
Your mind constantly jumps from one worry to another, making it difficult to be present.
Common Signs
- Mind moving from worry to worry without stopping
- Always anticipating the next problem
Anxiety & Stress Therapy in Pakistan
Anxiety Therapy That Starts With Understanding You
You may look fine on the outside while feeling completely exhausted on the inside. Your mind keeps going over the same conversation. You worry about what might happen tomorrow.
I'm Sana Amjad, an Associate Psychologist providing online anxiety and stress therapy in Pakistan and for clients overseas. My approach combines evidence-based psychological techniques with a warm, non-judgmental space where you can talk openly about what you're experiencing.
100% ConfidentialDirect Access · No Referral NeededOnline Video Sessions Across Pakistan & Overseas
Verified on Marham
Verified on Mentalzon
MPhil in Psychology, DHA Suffa University
Bachelor's in Clinical Psychology, Mohammad Ali Jinnah University
Helped 500+ clients
Anxiety can feel like a mind that never rests, or a body that is constantly on edge. You may know that your thoughts are excessive, yet still feel unable to stop them.
Therapy helps you understand the pattern keeping you stuck—identifying what triggers your anxiety, what you fear might happen, and how you respond.
Anxiety doesn't always look like panic.
You may notice:
- Overthinking & rumination
- Perfectionism
- Constant checking
- Decision paralysis
- Irritability
- Poor sleep
Forms of Anxiety & Stress We Treat
Panic Attacks
Sudden, intense physical sensations like a racing heart, tight chest, or dizziness that feel overwhelming.
Common Signs
- Sudden heart racing or shortness of breath
- Fear of having another attack
Social Anxiety
An intense fear of being judged, embarrassed, or misunderstood by others in social settings.
Common Signs
- Worrying about being judged or embarrassed
- Rehearsing and replaying conversations
Health Anxiety
A persistent fear of developing a grave condition, leading to constant symptom checking.
Common Signs
- Searching symptoms online repeatedly
- Checking your body for changes
Stress & Burnout
You continue meeting expectations, but inside you feel drained, irritable, or emotionally numb.
Common Signs
- Exhaustion that weekends don't relieve
- Becoming irritable or emotionally numb
Overthinking & GAD
Persistent, uncontrollable worry about multiple everyday areas like family, health, or finances.
Common Signs
- Difficulty controlling or switching off worry
- Chronic fatigue or muscle stiffness
Techniques We May Use
We draw on evidence-based psychological frameworks tailored to your specific experience.
Cognitive Behavioural Therapy (CBT)
Identifying and restructuring the repetitive thought patterns and core beliefs that sustain your anxiety and panic.
Mindfulness & Grounding
Practical nervous system regulation techniques to help you stay present when physical symptoms of anxiety peak.
Psychoeducation & Insight
Understanding the biological and psychological mechanisms behind your anxiety to reduce the fear of fear itself.
You may benefit from support if you notice yourself:
Discuss this in a consultation- Worrying about things even when there isn't an immediate problem
- Finding it difficult to stop or control worrying once it starts
- Replaying conversations, mistakes, or decisions constantly
- Avoiding certain people, places, or responsibilities
- Having difficulty falling asleep because your thoughts won't slow down
About Sana Amjad
Sana Amjad is an Associate Psychologist and therapist based in Karachi, Pakistan, providing confidential online therapy across Pakistan and worldwide. MPhil in Psychology, DHA Suffa University; Bachelor's in Clinical Psychology, Mohammad Ali Jinnah University. 3+ years of experience. 500+ clients supported.
Words from clients
Trustpilot
After taking online sessions from her i...
After taking online sessions from her i am already feeling very relieved. I believe this is the first time I opened up to someone and poured my heart out. Therapy sessions like you carry out must be normalized and i believe everyone should accept that taking therapy is for their own betterment and their loved ones. As everyone must be dealing with stress, depression, anxiety, OCD, low self esteem, family problems, relationship problems or any other kind of mental distress And for that they must talk to a professional who would not only treat them well but groom, counsel and help them heal for their better present and future. May Allah bless you ✨
Show less
Google
I started therapy with Sana because I was struggling with anxiety and constant overthinking. She made me feel comfortable from the very first session and helped me understand where these feelings were coming from. I’ve learned practical ways to manage my anxiety, and I feel much more in control now.
Google
My experience with Sana at Health & Psyche has been wonderful. She listens carefully and doesn’t make you feel like you’re being judged or rushed. I’ve learned a lot about my thoughts and emotions through the sessions, and I genuinely feel more confident in dealing with things now.
Google
I’m really glad I chose Health & Psyche for therapy. Sana is very kind, patient, and professional. I was initially hesitant about opening up, but she created such a comfortable space that it became much easier. The sessions have been really helpful for me.
Google
I had a very positive experience with the Health & Psyche session...
I had a very positive experience with the Health & Psyche session. The session was very helpful in understanding and managing anxiety and stress. The therapist was professional, understanding, and supportive, and provided practical guidance in a comfortable environment. I felt heard and more relaxed after the session. Highly recommended.
Frequently Asked Questions
Anxiety therapy is a psychological treatment that helps you understand the root causes of your worry, panic, or stress. Together, we work on practical strategies—such as Cognitive Behavioral Therapy (CBT) and mindfulness—to change how you respond to anxious thoughts and physical symptoms.
Take the first step towards feeling calmer and more in control.
Book a ConsultationOnline sessions, anywhere in Pakistan or abroad.
Mon-Saturday: 11 AM - 5 PM