Relationships change over time. Sometimes you feel close but keep having the same arguments. Sometimes communication becomes difficult.
Therapy offers a confidential space to understand what is happening, communicate more openly, and work through the concerns that are affecting your relationship.
You don't have to be in a crisis to seek relationship support.
You may be:
Your relationship doesn't have to be in crisis to seek support.
Whether you're dating, preparing for marriage, navigating difficulties in a long-term relationship, or adjusting after a breakup, you can seek support before things become overwhelming.
Book a ConsultationFor individuals navigating dating, new relationships, recurring patterns, or uncertainty.
We can explore:
A space for couples preparing for marriage to have conversations that can be difficult to navigate on their own.
Common areas include:
For couples experiencing ongoing conflict, distance, resentment, or difficulties reconnecting.
Therapy may focus on:
A relationship ending can affect your emotions, confidence, routines, and sense of identity.
Breakup counselling can provide space to:
Relationships today can be affected by things that didn't always exist in the same way before. These differences don't need to be avoided. They need to be understood and discussed honestly.
Who should you follow? What feels inappropriate online? How much privacy should partners have?
What does it mean when someone stops replying? Why do conversations over text become arguments? How do you communicate when tone gets misunderstood?
Comparisons, online interactions, old partners, likes, follows, and privacy can sometimes create tension.
Different schedules, time zones, loneliness, communication expectations, and uncertainty can put additional pressure on a relationship.
Marriage and relationships don't always involve just two people. Family expectations, cultural values, traditions, and boundaries can become important parts of the relationship.
One person wants marriage soon. The other wants more time. One wants children. The other is uncertain. One values independence. The other wants more togetherness.
Sometimes the issue isn't one particular argument. It's what happens again and again.
Relationship therapy can help you slow these patterns down, understand what happens underneath them, and practise different ways of responding.
“We talk, but nothing gets resolved.”
The same conversation keeps returning, with neither person feeling understood.
“One of us wants to talk. The other shuts down.”
The more one person tries to resolve the issue, the more the other withdraws.
“We keep bringing up the past.”
Old hurts continue to appear in new arguments because they never felt fully resolved.
“We don't fight anymore, we just feel distant.”
Sometimes disconnection is quieter than conflict. Conversations become practical, affection decreases, and you stop sharing what's really going on.
“We love each other, but we keep hurting each other.”
Caring about each other doesn't automatically make communication or conflict easy.
Sessions 1–2
We'll discuss what brought you to therapy, the history of the relationship, the main concerns, and how each person experiences the situation.
Sessions 3–4
We'll look at recurring communication and relationship patterns and identify the areas you want to work on.
Following sessions
Depending on your goals, sessions may focus on communication, emotional regulation, boundaries, conflict, trust, connection, or other relationship concerns.
Ongoing
We'll review what's changing, what remains difficult, and whether the focus of therapy needs to change as you progress.
Your relationship and your decisions remain yours.
Relationship concerns don't always require both partners to attend. Individual relationship counselling may be appropriate depending on your needs.
We'll discuss what type of therapy is most appropriate for your situation.
Book an Individual ConsultationTaking the first step is often the hardest part. The process is designed to be as simple and low-pressure as possible.
Fill a short form and confirm your session.
Get linked on WhatsApp or scheduled directly.
A brief, no-pressure chat to see if it's a fit.
Begin, at your own pace, completely confidential.
Sana Amjad is an Associate Psychologist and therapist based in Karachi, Pakistan, providing confidential online therapy across Pakistan and worldwide. MPhil in Psychology, DHA Suffa University; Bachelor's in Clinical Psychology, Mohammad Ali Jinnah University. 3+ years of experience. 500+ clients supported. Therapy is paced around you.
After taking online sessions from her i am already feeling very relieved. I believe this is the first time I opened up to someone and poured my heart out. Therapy sessions like you carry out must be normalized and i believe everyone should accept that taking therapy is for their own betterment and their loved ones. As everyone must be dealing with stress, depression, anxiety, OCD, low self esteem, family problems, relationship problems or any other kind of mental distress And for that they must talk to a professional who would not only treat them well but groom, counsel and help them heal for their better present and future. May Allah bless you ✨
I started therapy with Sana because I was struggling with anxiety and constant overthinking. She made me feel comfortable from the very first session and helped me understand where these feelings were coming from. I’ve learned practical ways to manage my anxiety, and I feel much more in control now.
My experience with Sana at Health & Psyche has been wonderful. She listens carefully and doesn’t make you feel like you’re being judged or rushed. I’ve learned a lot about my thoughts and emotions through the sessions, and I genuinely feel more confident in dealing with things now.
I’m really glad I chose Health & Psyche for therapy. Sana is very kind, patient, and professional. I was initially hesitant about opening up, but she created such a comfortable space that it became much easier. The sessions have been really helpful for me.
I had a very positive experience with the Health & Psyche session. The session was very helpful in understanding and managing anxiety and stress. The therapist was professional, understanding, and supportive, and provided practical guidance in a comfortable environment. I felt heard and more relaxed after the session. Highly recommended.
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